top of page

Finding Your Purpose: Creating a Life Aligned with Your Values

Updated: May 29

In the fast-paced world we live in, it's easy to get swept up in the currents of external expectations, societal pressures, and the demands of daily life. We often find ourselves moving through our days on autopilot, reacting to the needs and desires of others while neglecting our deep yearnings and aspirations. But what if we could live differently? What if we could create a life that is truly aligned with our values, a life that reflects our authentic selves and brings us a profound sense of purpose and fulfillment? In my years of guiding individuals on their journeys of personal growth and transformation, I have witnessed the transformative power of living with intention. It is a way of being that invites us to step off the treadmill of reactivity and into a life of conscious choice, where we are the authors of our own stories and the architects of our own happiness. In this post, I invite you to explore the art of living with intention and discover the tools and practices that can help you create a life that is deeply aligned with your values and purpose. 

Clarifying Your Values: The first step in living with intention is to clarify your values. Your values are the guiding principles that shape your decisions, actions, and priorities. They are the qualities and ideals that you hold most dear, the ones that give your life meaning and purpose. When we live in alignment with our values, we experience a deep sense of integrity and authenticity, a feeling that we are truly being true to ourselves. 

Practical Tip: Take time to reflect on your core values. Set aside an hour or two to sit down with a journal and brainstorm a list of the qualities and ideals that are most important to you. Consider values such as honesty, compassion, creativity, adventure, service, or personal growth. Once you have your list, choose your top five values and write a brief description of what each one means to you and how you want to embody it in your life. 

First-Hand Experience: When Maria first began the process of clarifying her values, she felt a sense of confusion and overwhelm. She had never really taken the time to think deeply about what mattered most to her, and she found herself listing values that she thought she "should" have rather than ones that truly resonated with her heart. But as she continued to reflect and explore, Maria began to uncover a set of values that felt deeply authentic and meaningful to her. At the top of her list was creativity – a value that she had always cherished but had often pushed aside in the pursuit of more "practical" goals. As Maria wrote about what creativity meant to her, she felt a sense of excitement and possibility stirring within her. She realized that she wanted to make creativity a central part of her life, not just a hobby or side pursuit. With this clarity of values, Maria began to make intentional choices to prioritize her creative passions, such as carving out time each day to write or paint, and seeking out opportunities to share her gifts with others. 

Setting Intentional Goals: Once you have clarified your values, the next step in living with intention is to set goals that are aligned with those values. Intentional goals are not just about achieving external markers of success, but about creating a life that feels meaningful and fulfilling on a deep, personal level. 

Practical Tip: Create a "Values-Based Goal Setting" practice. Take out a sheet of paper and divide it into three columns. In the first column, write down your top five values. In the second column, brainstorm a list of goals or intentions that reflect each value. These could be short-term goals, such as "sign up for a painting class" or long-term visions, such as "start my own business." In the third column, identify one action step you can take in the next week to move towards each goal. 

First-Hand Experience: When John first started the "Values-Based Goal Setting" practice, he was surprised to find that many of the goals he had been pursuing in his life didn't actually align with his deepest values. He had been working long hours at a high-stress job, hoping to climb the corporate ladder and achieve financial success. But as he reflected on his values, he realized that what he truly yearned for was a sense of balance, connection, and purpose. With this insight, John began to set intentional goals that reflected these values. He decided to start volunteering at a local community center, a goal that aligned with his value of service and allowed him to connect with others in a meaningful way. He also set the intention to prioritize his physical and emotional well-being, carving out time each day for exercise, meditation, and self-care. As John began to align his goals with his values, he felt a sense of purpose and fulfillment that he had never experienced before. He realized that success wasn't just about external achievements, but about creating a life that felt authentic and meaningful to him. 

Cultivating Mindfulness: Another key aspect of living with intention is cultivating mindfulness. Mindfulness is the practice of bringing our attention to the present moment with curiosity, openness, and non-judgment. When we are mindful, we are able to step out of the habitual patterns of thought and behavior that keep us stuck in old ways of being and into a space of conscious choice and intention. 

Practical Tip: Incorporate mindfulness practices into your daily routine. This could be as simple as taking a few deep breaths before starting a new task, or as formal as a daily meditation practice. The key is to create a regular habit of pausing, noticing, and bringing kind and curious attention to your present-moment experience. 

First-Hand Experience: Sarah had always been a highly reactive person, quick to anger and prone to stress and anxiety. She often found herself getting caught up in negative thought patterns and behaviors that left her feeling drained and unfulfilled. But when Sarah began to incorporate mindfulness practices into her daily life, she noticed a profound shift. Each morning, she would take ten minutes to sit in silent meditation, focusing on her breath and noticing the sensations in her body. Throughout the day, she would pause regularly to check in with herself, asking "What am I feeling right now? What do I need in this moment?" As Sarah cultivated mindfulness, she began to develop a greater capacity for self-awareness and self-regulation. She was able to catch herself in moments of reactivity and chose to respond with intention and care. She also found that mindfulness helped her to stay connected to her values and goals, even in the midst of life's challenges and distractions. 

Aligning Your Actions: Living with intention is not just about setting goals and cultivating mindfulness, but about aligning your actions with your values daily. It's about making conscious choices in each moment that reflect your deepest priorities and aspirations. 

Practical Tip: Create a "Values in Action" practice. Each morning, take a few minutes to review your top five values and set an intention for how you want to embody them in your day. Then, throughout the day, pause regularly to check in with yourself and ask, "Is this action aligned with my values? Is this choice reflecting my deepest intentions?" If the answer is no, take a moment to recalibrate and choose an action that feels more authentic and purposeful. 

First-Hand Experience: When Rachel first started the "Values in Action" practice, she was surprised to find how often her daily actions were out of alignment with her deepest values. She valued creativity and self-expression, but often found herself putting her own needs and desires on the back burner to meet the demands of others. She valued connection and intimacy, but often found herself scrolling through social media instead of engaging in meaningful conversations with loved ones. As Rachel began to bring more intention to her daily actions, she started to make small but significant shifts. She began to prioritize her creative projects, setting aside time each day to write or make art. She started putting her phone away during meals and conversations, giving her full attention to the people in front of her. As Rachel aligned her actions with her values, she felt a sense of integrity and purpose that she had never experienced before. She realized that living with intention wasn't about making grand, sweeping changes, but about making conscious, purposeful choices in each moment. 

Embracing Imperfection: One of the biggest obstacles to living with intention is the belief that we have to be perfect, that we have to have it all figured out before we can start creating the life we want. But the truth is, living with intention is a messy, imperfect process. It's about showing up each day with an open heart and a willingness to learn and grow, even when we stumble or fall short. 

Practical Tip: Practice self-compassion and forgiveness. When you find yourself getting caught up in self-judgment or perfectionism, take a moment to pause and offer yourself some kindness and understanding. Remind yourself that you are human, that you are doing the best you can, and that every misstep is an opportunity for learning and growth. 

First-Hand Experience:When Mark first started on the path of living with intention, he had a vision of what his "perfect" life would look like. He imagined himself as a successful entrepreneur, with a thriving business and a life of purpose and meaning. But as he began to take steps towards this vision, he quickly realized that the journey was not a straight line. He faced setbacks and challenges, moments of self-doubt and uncertainty. At first, Mark berated himself for not being further along, for not having it all figured out. But as he began to practice self-compassion, he realized that these challenges were a natural part of the growth process. He started to treat himself with kindness and understanding, reminding himself that he was doing the best he could and that every obstacle was an opportunity for learning and resilience. As Mark embraced his own imperfection, he found that he was able to approach his journey with more ease and joy, trusting in the unfolding of his path. 

All-In-All: Living with intention is a lifelong journey, a daily practice of aligning our actions with our deepest values and aspirations. It's about creating a life that feels authentic and meaningful, not just on the surface, but in the depths of our being. By clarifying our values, setting intentional goals, cultivating mindfulness, aligning our actions, and embracing imperfection, we can start to create a life that truly reflects our unique purpose and potential. 

As you embark on your journey of living with intention, know that you are not alone. Through the resources, workshops, and supportive community at Restoration Academy, we are here to guide you in creating a life that is deeply aligned with your values and purpose. Visit us at or to learn more about how we can support you in living with intention and creating a life of profound meaning and fulfillment. 

"May you always remember that you are the author of your own story, the creator of your reality. May you have the courage to listen to the whispers of your heart and to follow the path that feels most authentic and alive for you. And may you trust in the unfolding of your journey, knowing that every step is an opportunity for growth, learning, and self-discovery." 

With love and unwavering belief in your potential,  

Trey Malicoat, M.S. 



2 views0 comments


bottom of page